Weigh In record (no journal entry) for 19 February 2018
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2379 kcal
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Fat: 83.32g | Prot: 174.13g | Carb: 240.16g.
Breakfast: Bimbo Pan de Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Aguacate, Jugo de Toronja, Huevo. Lunch: Frijoles Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha, Queso Manchego, Calabaza, Apio, Zanahoria, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Salmón, Jitomate, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: AdeS Leche de Soya Cero Azucar, Ocean Spray Arándanos Deshidratados, Almendras, Queso Cottage, Papaya, Melón. more...
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losing 1.5 lb a week
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