Weigh In record (no journal entry) for 18 February 2018
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126.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2470 kcal
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Fat: 94.37g | Prot: 99.47g | Carb: 214.08g.
Breakfast: REWE Schnittkäse 17%, Aldi Milch 1,5%, Kaffee, Mischbrot, Schwarzwälder Schinken, Alpenmark Camembert, Harzer Harzer Käse, Harry Weizen Toastbrötchen, Ciabatta. Dinner: Roberto Grissini Torinesi, Baguette, Schupfnudeln, Gut & Günstig Cocktailsauce, Roastbeef, Florette Feldsalat , Vitello Tonnato, Kürbiskernöl, Natur Werk Kürbissuppe mit Orange und Curry, Mozzarella, D'Antelli Ravioli mit Ricotta und Spinat, Bratensoße, Grüne Brechbohnen, Bratkartoffeln, Saltimbocca, Orangen, BioBio Bergkäse, Weißwein. Snacks/Other: Glühwein, Merlot, Rührkuchen. more...
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1490 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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gaining 4.6 lb a week
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