Weigh In record (no journal entry) for 19 February 2018
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1260 kcal
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Fat: 49.22g | Prot: 95.40g | Carb: 106.80g.
Breakfast: Mister Nut Energy Mix, Caffè Zuccherato. Lunch: Selex Yogurt con Bifidus con Kiwi e Cereali, Roberto Pan Bauletto Integrale, Conad Insalata Classica, Hamby Hamburger con Proteine di Soia. Dinner: Aia Albume d'uovo Pastorizzato, Frittata di Uova, Grana Padano Grana Padano. Snacks/Other: Aptonia Proteine, Roberto Pan Bauletto Integrale. more...
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gaining 6.9 lb a week
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