Weigh In record (no journal entry) for 18 February 2018
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167.3 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1664 kcal
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Fat: 93.98g | Prot: 125.12g | Carb: 95.90g.
Breakfast: Torta de Frango Low Carb, Boa Nata Queijo Minas Padrão, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Quero Feijão Carioca, Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Reserva de Minas Doce De Leite. Dinner: Copacol Peito de Frango Cozido Temperado, Philadelphia Cream Cheese Original, Pullman Rap10 Integral. Snacks/Other: Copra Óleo de Coco Extra Virgem, Vila Alimentos Farinha de Coco, Amêndoas sem Casca, Cacau em Pó (Não Adocicado), Ovo, Mamão Formosa, Qualitá Uva sem Semente Crimson. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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