Weigh In record (no journal entry) for 18 February 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1779 kcal
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Fat: 60.91g | Prot: 77.12g | Carb: 223.80g.
Breakfast: Gut & Günstig Lachsschinken, Nutella Nutella, Edeka Steinofen Brötchen, Wiesbauer Käsewurst, Gekochtes Ei, Landliebe Milch Schoko Laktosefrei, Aldi Trauben Kernlos, Gut & Günstig Delikatess Bacon, Edeka Butter Croissants, Schwartau Samt Erdbeer Vanille, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Pure Fruit Smoothie Apfel-Himbeer. Lunch: KitKat Chunky White, Äpfel. Dinner: Langnese Dolomiti, Gut & Günstig Bami Goreng. more...
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steady weight
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