Weigh In record (no journal entry) for 18 February 2018
|
212.1 lb
Lost so far: 23.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
2203 kcal
|
Fat: 69.97g | Prot: 113.46g | Carb: 271.70g.
Breakfast: Gut & Günstig Gouda Mittelalt, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Lunch: Barilla Girandole, Cocktailtomaten, Lidl Salatherzen, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Ja! Fettarme Milch 1,5%, Kölln Früchte Müsli. more...
|
|
2635 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 23 hours and 23 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|