Weigh In record (no journal entry) for 18 February 2018
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1556 kcal
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Fat: 90.24g | Prot: 56.60g | Carb: 130.25g.
Breakfast: Ei, REWE Avocado, miree Französische Kräuter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Aprikosenkompott, Real Quality Rucolasalat, Mischgemüse, Kartoffelbrei, Wiener Schnitzel. Snacks/Other: Kaffee mit Milch, ültje Studentenfutter Süß & Salzig, Ja! Kokosraspeln. more...
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losing 3.9 lb a week
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