Weigh In record (no journal entry) for 18 February 2018
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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619 kcal
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Fat: 12.98g | Prot: 87.37g | Carb: 41.48g.
Breakfast: Приготовленный Яичный Белок, Русское Море Кета Холодного Копчения. Lunch: Зеленый Чай, Русское Море Кета Холодного Копчения, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Яблоко, Творог (Обезжиренный). Snacks/Other: Кофе (Растворимое), Мёд, Чай, Американо, Зеленый Чай, Русское Море Кета Холодного Копчения. more...
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1761 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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