Weigh In record (no journal entry) for 17 February 2018
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167.6 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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823 kcal
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Fat: 21.89g | Prot: 61.10g | Carb: 109.69g.
Breakfast: Ceifeiro Semente de Chia, Docina Iogurte Natural Desnatado sem Lactose, Qualitá Pera Portuguesa. Lunch: Reserva de Minas Doce De Leite, Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Peito de Frango (Pele Não Consumida), Café (Infusão), Porto Alegre Queijo Minas Padrão, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Peras Asiáticas, Qualitá Uva sem Semente Crimson. more...
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2558 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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