Weigh In record (no journal entry) for 17 February 2018
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2226 kcal
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Fat: 114.15g | Prot: 101.45g | Carb: 198.03g.
Lunch: Cebollas, AdeS Leche de Soya Cero Azucar, Pan Dulce, Frijoles Cocidos, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tortillas de Maíz, Muslos de Pollo con la Piel, Nutrioli Aceite de Soya, Consomé de Pollo. Dinner: Bimbo Choco Donitas, Nestlé Chocolate Abuelita, Bové Leche Entera, Aladino Crema de Cacahuete, Bimbo Pan Artesano. Snacks/Other: Svetia Stevia. more...
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losing 7.7 lb a week
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