luca1705's Journal, 17 February 2018

Samstag früh wiegen ! 😄

155.4 lb Lost so far: 19.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 46.98g | Prot: 80.87g | Carb: 172.17g.   Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: Vossko Putenschnitzel Paniert. Dinner: Trattoria Alfredo Pizza Schinken Champignon. Snacks/Other: Roter Tafelwein, Vittel Wasser (Flasche). more...

2260 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...