Weigh In record (no journal entry) for 17 February 2018
|
221.6 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
3056 kcal
|
Fat: 110.66g | Prot: 114.69g | Carb: 257.69g.
Breakfast: Daco Bello Noix de Pecan , Daco Bello Amandes Décortiquées, Kiwi, Banane, Quaker Flocons d'avoine (10g), Pâturages Fromage Blanc 0%, la Bio Idea Pur Jus de Citron . Lunch: Carrefour Millefeuille, Auchan Lardons Nature, Oignons, Pâturages Emmental Français Râpé, Herta Pâte à Pizza Ronde et Fine. Dinner: Printiligne Yaourt aux Fruits 0%, Odyssée Colin d'alaska, Netto Haricots Verts Surgelés. Snacks/Other: Riunite Lambrusco. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcheupi's weight history
|