Weigh In record (no journal entry) for 17 February 2018
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1148 kcal
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Fat: 38.11g | Prot: 72.55g | Carb: 124.68g.
Breakfast: Кофе с Молоком и Сахаром, Блины. Lunch: Белый Хлеб, Куриная Грудка Отварная. Dinner: Orion Чокопай, Сливочное Масло, Ржаной Хлеб, Кофе с Молоком и Сахаром. Snacks/Other: Сырники Домашние. more...
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losing 2.6 lb a week
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