MissSpungen's Journal, 16 February 2018

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Weigh In record (no journal entry) for 16 February 2018

176.1 lb Lost so far: 11.2 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

1062 kcal

Fat: 59.40g | Prot: 15.00g | Carb: 115.80g. Breakfast: Aldi Schoko & Keks Milch. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Cross Training - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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MissSpungen's Journal, 16 February 2018

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