Weigh In record (no journal entry) for 16 February 2018
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1117 kcal
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Fat: 30.66g | Prot: 32.80g | Carb: 165.63g.
Breakfast: Backfee Haselnusskerne Ganz Naturbelassen, Apfel, Edeka Haferdrink, Alnatura Amaranth Gepufft, Penny Markt Bio Basis-Müsli, Gut & Günstig Haferflocken Extrazart, Lebepur Kurkuma Latte. Lunch: Alpro Soya Natur Ungesüßt, Trader Joe's Wrap Mehrkorn mit Leinsamen, BioBio Rote Bete. Snacks/Other: Alnatura Datteln Entsteint. more...
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losing 5.7 lb a week
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