Weigh In record (no journal entry) for 16 February 2018
|
213.0 lb
Lost so far: 52.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
1651 kcal
|
Fat: 60.41g | Prot: 106.36g | Carb: 163.67g.
Breakfast: Alnatura Chia Samen, REWE Kräuterquark 2,4%, Edeka Bio Dinkelbrot, Alpro Soya Natur Jogurt, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Provamel Almond Mandel. Lunch: OceanSea Stremel-Lachs Pfeffer, REWE Kräuterquark 2,4%, Gekochter Rosenkohl. Dinner: Tassimo Suchard, REWE Kräuterquark 2,4%, Edeka Bio Sonnenblumenkernbrot, Rosenkohl, Maracuja, Banane, Alpro Natur Ungesüßt. more...
|
|
3739 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|