Weigh In record (no journal entry) for 16 February 2018
|
203.0 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
612 kcal
|
Fat: 23.53g | Prot: 25.12g | Carb: 81.05g.
Breakfast: Кофе, Абрикос, Геркулес Овсяная Каша на Молоке. Lunch: Ого Отруби Пшеничные, Сметана 20%, Чечевичный Суп. Snacks/Other: Яблоки, Сыр Российский. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
людмила2072's weight history
|