Weigh In record (no journal entry) for 15 February 2018
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1348 kcal
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Fat: 60.27g | Prot: 114.77g | Carb: 83.82g.
Breakfast: Caffè Zuccherato. Lunch: Proteine Whey, Rucola , Selex Yogurt Magro, Certossa Pan Bauletto Integrale , Amadori Hamburger di Tacchino e Pollo alla Mediterranea , Amadori Hamburger di Tacchino con Erbette. Dinner: Grana Padano Grana Padano, Gnocchi di Patate, Roberto Pane di Kamut, Asiago. Snacks/Other: Mister Nut Arachidi Tostate e Salate. more...
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losing 1.5 lb a week
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stefano@'s weight history
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