Weigh In record (no journal entry) for 15 February 2018
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172.8 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1342 kcal
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Fat: 64.09g | Prot: 44.73g | Carb: 144.77g.
Breakfast: Milch 1,5%, K-Classic Lyoner, Andechser Natur Bio-Alpenländer Butterkäse, Alpenmark Frischkäse-Fass Feinste Kräuter, Aldi Sonntagsbrötchen Weizen. Snacks/Other: Cappuccino, Biscoteria Stracciatella Kuchen. more...
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losing 10.8 lb a week
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