Weigh In record (no journal entry) for 15 February 2018
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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270 kcal
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Fat: 11.82g | Prot: 7.88g | Carb: 36.07g.
Breakfast: Haferflocken, Kaffee, Mangos, Milch (Vollmilch), Leinöl. more...
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losing 7.7 lb a week
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