Wama_2854's Journal, 15 February 2018

157.0 lb Lost so far: 7.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 67.49g | Prot: 52.84g | Carb: 189.65g.   Breakfast: Bananas , Nescafe 3 in 1 Coffee. Lunch: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. more...

2116 kcal

Activities & Exercise: Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...