Weigh In record (no journal entry) for 14 February 2018
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141.1 lb
Lost so far: 51.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1235 kcal
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Fat: 51.33g | Prot: 63.99g | Carb: 131.32g.
Breakfast: Low Fat Milk, Roshen Dark Chocolate, Cashew Nuts , Honey , Oat Cereal, Banana, Dried Cranberries, Савушкин Teos Йогурт Греческий 1.8%, Green Tea. Lunch: Cooked Cucumber, Nestlé Батончик Fitness, Cashew Nuts , Roshen Dark Chocolate, Chicken Breast (Skin Not Eaten), Green Tea. Snacks/Other: Wheat or Cracked Wheat Bread, Herbalife Протеиновый Батончик. more...
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gaining 3.1 lb a week
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