Weigh In record (no journal entry) for 13 February 2018
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1519 kcal
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Fat: 56.65g | Prot: 116.00g | Carb: 133.64g.
Breakfast: Cappuccino, Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Lait Entier, Café Expresso, Entrecôte de Boeuf, Carottes Cuites, Carrefour Haricots Verts Plats, Salade Verte, Vinaigrette, Bonduelle Macédoine de Légumes, Carrefour Cœur de Palmier, Coca-Cola Coca-Cola Zéro . Dinner: Clémentines, Oranges, Velouté de potiron 2, Fromage Blanc 3,2%, Son d'avoine, Le Bon Paris à l'étouffée (42,5g), White Sugar (Granulated or Lump). more...
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3496 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 48 minutes. more...
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steady weight
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