Weigh In record (no journal entry) for 13 February 2018
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2291 kcal
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Fat: 83.40g | Prot: 111.06g | Carb: 292.78g.
Breakfast: Bové Leche Entera, Pan de Viena o Francés (Incluye Masa Fermentada), Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Fresas, Papaya, Melón, Granola. Lunch: Betabel, Ocean Spray Arándanos Deshidratados, Entrecot, Espinacas, Espárragos, Fresas, Lechuga, Camote, Aguacate. Dinner: Pan de Viena o Francés (Incluye Masa Fermentada), Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Chocolate Dulce u Oscuro, Manzana, Ocean Spray Arándanos Deshidratados, Plátano. more...
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losing 6.2 lb a week
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