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Bin jetzt endlich meine lästigen zwei Weihnachtskilos los
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2248 kcal
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Fat: 99.84g | Prot: 108.30g | Carb: 230.06g.
Breakfast: Pekannüsse, Aldi Bio Haferdrink Mandel, Vilsa Orange, Chiquita Banane, Elstar, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Seeberger Sonnenblumenkerne, Baresa Schwarze Oliven Entsteint, REWE Avocado, Eisbergsalat, Lidl Salatherzen, Radieschen, Tomaten, Taifun Feto Kräuter, Dill, REWE Bio Vegane Salat Mayonnaise, Alpro Sojajoghurt - Natur Ungesüßt, Balsamico, Zitronensaft (in Dosen oder Flaschen). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wheaty Veganbratstück Kassler 2.0. Snacks/Other: Rapunzel Bionella. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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