Weigh In record (no journal entry) for 12 February 2018
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174.6 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1264 kcal
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Fat: 40.15g | Prot: 30.02g | Carb: 194.25g.
Breakfast: Schwarztee, Milch 1,5%, Bio-Zentrale Crunchy Müsli Erdbeere. Lunch: ASIA Wok-Nudeln, Arizona Iced Tea With Peach Flavour, Fanta Orange. Snacks/Other: Fasnachtsküchle. more...
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losing 1.5 lb a week
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