Weigh In record (no journal entry) for 12 February 2018
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1251 kcal
|
Fat: 41.02g | Prot: 78.42g | Carb: 131.31g.
Breakfast: Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: Speck, Yogurt Magro alla Vaniglia, Limone o Caffe, Petto di Pollo, Carne. Dinner: Certossa Pane Integrale Morbido a Fette (1), Grana Padano Grana Padano, Speck, Maffei Orecchiette Integrali. Snacks/Other: Mister Nut Arachidi Tostate e Salate, Certossa Pan Bauletto Integrale . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefano@'s weight history
|