Weigh In record (no journal entry) for 11 February 2018
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325.2 lb
Lost so far: 0.7 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1432 kcal
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Fat: 90.86g | Prot: 112.01g | Carb: 32.98g.
Breakfast: Gekochtes Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Leberwurst, Aldi Mortadella, Harry Eiweißbrot. Lunch: Harry Eiweißbrot, Gut & Günstig Sahne Schmelzkäsezubereitung, Spiegelei, Aldi Kasselerbraten, REWE Mini Mozzarella. more...
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losing 1.9 lb a week
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perdi-pongo99's weight history
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