Weigh In record (no journal entry) for 10 February 2018
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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620 kcal
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Fat: 2.91g | Prot: 41.45g | Carb: 115.89g.
Breakfast: Молодая Морковь, Экспонента Напиток Кисломолочный Обезжиренный . Lunch: Globus Кукуруза, Зеленый Листовой Салат, Помидоры, Сладкий Красный Перец. Snacks/Other: Помело. more...
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losing 7.7 lb a week
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alina radzionava's weight history
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