Weigh In record (no journal entry) for 10 February 2018
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210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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3010 kcal
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Fat: 108.42g | Prot: 115.42g | Carb: 387.69g.
Breakfast: Buko Garten-Kräuter, Harry Weizenbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Mittelalt. Lunch: Barilla Farfalle, Edeka Rinderhackfleisch, ORO di Parma Tomaten Stückig mit Kräutern. Snacks/Other: Kölln Müsli Erdbeer Joghurt, Arla Skyr Himbeere-Cranberry, Chiquita Banane, Berliner. more...
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steady weight
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