Weigh In record (no journal entry) for 09 February 2018
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199.5 lb
Lost so far: 76.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1552 kcal
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Fat: 30.92g | Prot: 126.37g | Carb: 173.15g.
Breakfast: Café Expresso, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Pomme, Café Expresso, Cappuccino, Rôti de veau, ratatouille. Dinner: Vin de Pinot Noir, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Carrefour Mini Coeurs d'artichauts, Endive, Lait Demi Écrémé, Infusion Nuit Tranquille, Shirataki de Konjac, Bouillon de Boeuf, Fromage Blanc 3,2%, Son d'avoine, White Sugar (Granulated or Lump). more...
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3411 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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