Weigh In record (no journal entry) for 09 February 2018
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219.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2365 kcal
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Fat: 82.65g | Prot: 68.08g | Carb: 215.78g.
Breakfast: Gut & Günstig Körniger Frischkäse, Weizenbrötchen, Gekochtes Ei, Tuc Classic. Lunch: Berliner, Käse, Aldi Kochschinken, Weizenbrötchen, Sekt. Dinner: Mayonnaise, Pommes Frites, Currywurst, Krombacher Radler. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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