Weigh In record (no journal entry) for 09 February 2018
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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565 kcal
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Fat: 11.33g | Prot: 34.42g | Carb: 79.98g.
Breakfast: Kaffee, Leichter Genuss Thunfischsalat, Wasa Roggen Dünn. Lunch: Diäko Fischsuppe Neptun. Dinner: DM Bio Dinkelflocken Feinblatt, Milbona Skyr Pur, Tangerinen (Mandarinen), Chiquita Babybanane. Snacks/Other: Elstar, Goldähren Zwieback. more...
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1841 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 4.6 lb a week
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