Weigh In record (no journal entry) for 09 February 2018
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210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2321 kcal
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Fat: 81.51g | Prot: 96.85g | Carb: 295.61g.
Breakfast: Gut & Günstig Gouda Mittelalt, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Kamps Roggenbrötchen. Lunch: ORO di Parma Tomaten Stückig mit Kräutern, Edeka Rinderhackfleisch, Barilla Farfalle. Snacks/Other: Milka Noisette, Chiquita Banane, Berliner. more...
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steady weight
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haseeins's weight history
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