Weigh In record (no journal entry) for 09 February 2018
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1050 kcal
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Fat: 34.95g | Prot: 60.67g | Carb: 116.70g.
Breakfast: Scotti Crackers di Riso. Lunch: Costolette di Maiale. Dinner: Yogurt Intero alla Frutta Mista, Maffei Orecchiette Integrali, Simmenthal Carne Bovina in Gelatina, Conad Insalata Classica. Snacks/Other: Roberto Pane Integrale. more...
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losing 3.7 lb a week
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stefano@'s weight history
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