Weigh In record (no journal entry) for 08 February 2018
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228.2 lb
Lost so far: 11.4 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2018:
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1295 kcal
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Fat: 84.49g | Prot: 118.11g | Carb: 6.86g.
Breakfast: Twinings English Breakfast Tea, French's Horseradish Mustard, Scrambled Egg, Land O'Lakes Salted Butter. Lunch: Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Bob Evans Tomato Slices, Wellsley Farms Provolone Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger New York Strip Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: French's Horseradish Mustard, Great Value Deli Sliced Mesquite Smoked Turkey Breast. more...
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losing 5.6 lb a week
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