Weigh In record (no journal entry) for 08 February 2018
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196.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1149 kcal
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Fat: 58.53g | Prot: 53.14g | Carb: 103.30g.
Breakfast: Jus d'orange, Yaourt aux Fruits 0%, Miel de Fleurs, Spécial K Chocolat Noir, Thé sans Sucre. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Auchan Boudin Noir aux Oignons. Dinner: Fleury Michon Surimi, Nestea Thé Glacé Pêche Blanche, Soupe de Potiron. more...
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losing 2.9 lb a week
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