Weigh In record (no journal entry) for 08 February 2018
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1142 kcal
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Fat: 37.66g | Prot: 46.72g | Carb: 151.54g.
Breakfast: Б.Ю. Александров Чизкейк. Lunch: Плов со Свининой в Мультиварке. Dinner: Верес Икра Грибная, Желудки Куриные, Barilla Bavette N.13. Snacks/Other: Вкуснотеево Ряженка, Стрепсилс Леденцы, Mars Mars Max, Кофе Латте. more...
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losing 1.5 lb a week
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