Weigh In record (no journal entry) for 07 February 2018
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212.5 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2265 kcal
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Fat: 110.57g | Prot: 117.19g | Carb: 193.79g.
Breakfast: Lidl Ciabatta, Gut & Günstig Gouda Mittelalt, Malzers Saatenkruste, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Hamburger Royal mit Käse. Snacks/Other: Kölln Müsli Schoko-Banane, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Ja! Fettarme Milch 1,5%. more...
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steady weight
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haseeins's weight history
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