Weigh In record (no journal entry) for 05 February 2018
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230.0 lb
Lost so far: 9.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1347 kcal
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Fat: 75.06g | Prot: 146.45g | Carb: 13.79g.
Breakfast: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Poached Egg. Lunch: Salsa, Cheddar Cheese, Gulden's Spicy Brown Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese. Dinner: Horseradish , Kroger Raw Large Shrimp, Salsa, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Talking Rain Sparkling Ice - Cherry Limeade. more...
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steady weight
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