Weigh In record (no journal entry) for 04 February 2018
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174.8 lb
Lost so far: 17.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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4108 kcal
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Fat: 192.81g | Prot: 234.20g | Carb: 363.96g.
Breakfast: Liconsa Frisia, Pan Dulce. Lunch: Azúcar, Frijoles Negros, Tortilla, Ibarra Choco Choco, Nido Leche Entera, Queso Fresco, Chicharrón, Danone Yogurt Natural sin Azúcar, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón, Chorizos, Manteca de Cerdo, Carne de Res. Dinner: Danone Yogurt Natural sin Azúcar, Verde Valle Uva Pasa, Sandía, Melón. Snacks/Other: Verde Valle Maíz Palomero, Queso Crema Fiorelo, Huevo, Carnation Leche Evaporada, Nestlé La Lechera. more...
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losing 1.1 lb a week
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