Weigh In record (no journal entry) for 04 February 2018
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200.0 lb
Lost so far: 75.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1642 kcal
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Fat: 39.89g | Prot: 98.34g | Carb: 195.29g.
Breakfast: Lait (Lait Entier), Café Expresso, Carrefour Baguette Complète, Café Expresso, Lait (Lait Entier), Lait (Lait Entier), Café Expresso, Earl Grey, Beurre Doux Léger 20%. Lunch: Vin de Pinot Noir, Carrefour Baguette Complète, Café Expresso, Lait (Lait Entier), Knorr Bouillon de Boeuf, Polenta Cuite ou Bouillie, Rôti de porc, tomate,. Dinner: Oranges, Clémentines, Gayelord Hauser Shirataki de Konjac, Knorr Bouillon de Boeuf, Elephant Infusion Nuit Tranquille, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Course 6km/h - 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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