Weigh In record (no journal entry) for 04 February 2018
|
144.8 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1532 kcal
|
Fat: 65.63g | Prot: 49.40g | Carb: 189.32g.
Breakfast: Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vollkorntoast, Milfina Streichfein Ungesalzen, Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Langnese Cremissimo Banana Split, McCain 123 Frites Western Style, Real Quality Chicken Nuggets. Snacks/Other: Ja! Würfelzucker, Dolce Gusto Latte Macchiato. more...
|
|
1779 kcal
|
Activities & Exercise:
Ruhen eigene - 10 minutes, Walking (slow) - 2/mph - 1 minute, Standing - 20 minutes, Massage - 2 minutes, Sitting - 4 hours and 34 minutes, Sleeping - 9 hours, Resting - 9 hours and 23 minutes, Bathing - 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|