Weigh In record (no journal entry) for 04 February 2018
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1226 kcal
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Fat: 49.47g | Prot: 76.94g | Carb: 110.06g.
Breakfast: Caffè Zuccherato. Lunch: Arrosto di Lonza di Maiale, Cannolo Siciliano, Patate al Forno, Polenta, Portami Via Cannelloni al Ragù . Dinner: Grana Padano Grana Padano, Iper Simply Insalata Iceberg. Snacks/Other: Roberto Pane a Fette Essenza, Wudy Aia Würstel Pollo e Tacchino. more...
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losing 5.1 lb a week
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stefano@'s weight history
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