Weigh In record (no journal entry) for 04 February 2018
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1668 kcal
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Fat: 73.90g | Prot: 71.26g | Carb: 166.73g.
Breakfast: Gekochtes Ei, Milram Frühlings Quark , REWE Avocado, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Dr. Oetker Original Pudding Sahne Geschmack, Homann Kartoffelsalat in Essig & Öl, Spiegelei, Arla Skyr Natur. Snacks/Other: Baileys Baileys Irish Cream, Kaffee mit Milch, Almighurt Cocosnuss. more...
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losing 13.9 lb a week
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