Weigh In record (no journal entry) for 03 February 2018
|
280.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1242 kcal
|
Fat: 47.35g | Prot: 43.31g | Carb: 152.49g.
Breakfast: Harry Krustenbrot, Kerrygold Extra Ungesalzen, Vom Land Blütenhonig, Kaffee. Lunch: Beste Ernte Junger Spinat Gehackt, Makkaroni, Kaffee. Dinner: REWE Bäcker Brötchen, Ja! Deutscher Gouda, Kaufland Krustenbrot, Kerrygold Extra Ungesalzen, REWE Leberwurst. Snacks/Other: Eiskaffee mit Sahne. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|