Weigh In record (no journal entry) for 03 February 2018
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1827 kcal
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Fat: 124.78g | Prot: 52.21g | Carb: 114.43g.
Breakfast: Milram Burlander, Almette Pur Schalotte Petersilie, Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Alpro Hafer Mandel, Landliebe Joghurt - Original 3,8% Fett, My Muesli Paleo Kokos Nuss Crunchy, DM Bio Kokosöl. Dinner: Mövenpick Schweizer Schokolade, Mövenpick Feinster Pudding mit Schweizer Schokolade. Snacks/Other: Kaffee mit Milch, Alnatura Mandeln. more...
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losing 6.2 lb a week
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