Weigh In record (no journal entry) for 02 February 2018
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200.6 lb
Lost so far: 75.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1564 kcal
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Fat: 38.02g | Prot: 89.48g | Carb: 205.53g.
Breakfast: Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Herta Le Bon Paris à l'étouffée (42,5g), Elle & Vire Beurre Doux Léger 20%, Barilla Penne Rigate, Pomme, Belle France Saucisson Sec. Dinner: Velouté de potiron 2, Olives Noires, Carottes, Whisky, Coca-Cola Coca-Cola Zéro, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huîtres, Herta Le Bon Paris à l'étouffée (42,5g). more...
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2876 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 30 minutes, Sleeping - 14 hours. more...
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losing 1.5 lb a week
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