Weigh In record (no journal entry) for 29 January 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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3167 kcal
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Fat: 96.03g | Prot: 249.00g | Carb: 313.27g.
Breakfast: Фитнес Линия Хлебцы Молодцы, Чистая Крупа Геркулес, Белебеевский Сыр Гауда Экстра. Lunch: Причуда Торт Вафельный , Куриные Грудки, Просто Рис. Dinner: Свинина, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Творог (Полностью Обезжиренный). more...
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3737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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