Weigh In record (no journal entry) for 02 February 2018
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327.6 lb
Lost so far: 0 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1584 kcal
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Fat: 53.81g | Prot: 52.14g | Carb: 218.52g.
Breakfast: Corny Milch Classic, Gut & Günstig Erdbeer Konfitüre Extra, Milfina Butter, Gutfried Corned Turkey, Kamps Käsebrötchen Überbacken, Gut & Günstig Sahne Schmelzkäsezubereitung, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Tassimo Latte Macchiato. Dinner: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht), Aerzener Apfelkuchen. Snacks/Other: Red Band Saure Zungen. more...
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losing 4.2 lb a week
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